Westminster Strength & Conditioning is the real deal. I have never encountered anything like it. It is not a gym. It’s a culture. A culture of inspiring, engaging and encouraging coaches and members, who share a common enemy: Weakness. Obesity. Poor health. Aging. Death.
Today, Phase 2 begins. Time to lay off the Oreos, tacos, and pizza (mmm pizza).. I have 50lbs of weight (fat) to lose in order to achieve the body that I desire.. This summer, in addition to the consistency that I’ve now developed inside of the gym, I will be utilizing nutritional programming offered by WS&C, as well as meal prep by Mallory.. It will take time. It will be hard. But I wholly trust the nutritional programming that Beau and Angie provide, and have observed it’s impressive in results in those that follow their guidance and advice.
Rick
After a lifetime of struggling with weight and physical health, my journey at WS&C began January 2, 2017. 33 years old. Fat. Unhealthy. Weak. This year, it was finally time to establish personal accountability and make a change in my life.
I can’t wait to update this review in the future. I truly love the owners and members of this gym, and hope that they are proud of their efforts when they see my results in the future. It’s pretty difficult to repay someone who saved your life, so the least I can do is brag about how awesome this place truly is. :)
I have been going to CFR since July of 2010 when it opened. Great People, Great Owner and I am working back towards being in the best shape of my life.
Very welcoming atmosphere and the most knowledgeable strength and conditioning coaches in the area. Would recommend to everyone!
Great atmosphere, excellent coaching, and proven results!
For the past 5 months, I have spent 4-5 days a week under or over a barbell at Westminster Strength. I started out weak. One day, I WILL be strong. Thus far this year, I have added 400lbs to my squat, deadlift, press, and bench worksets since January 2. Am I “strong”? I suppose by societal standards, maybe I’m getting close? Yet I watch 30-50 year old women smoke my squat… Smoke my deadlift. Often. Like most days that I’m there. It is truly humbling. And I love it.
I’m a big boy (let’s call it “husky”)... Yet despite the fact that I still have a longgggg weight (fat)-loss journey in front of me, WS&C has already made dramatic improvements in my physical and mental health. Recent blood work as part of a routine physical showed results in cholesterol and triglycerides that matched those from my early 20’s (which shows a significant decline from tests in the past few years)… I feel healthier, stronger, faster, more versatile, and far more mentally clear… All while still carrying around an extra 50 pounds of fat. Did I mention that I have stopped taking anxiety medicine that has been in my system for the last 5 years? Stopped. Entirely. Pretty crazy, right?.
Westminster Strength And Conditioning is a US Gym based in Westminster, Maryland. Westminster Strength And Conditioning is located at 61 John St, Westminster, MD 21157, USA.
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